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Zen

Become the best 
version of yourself

One mindful moment at a time

Psychotherapy Services for 
individuals & families

Michelle Gonsalves, MSc, MSW, RSW

Mental Health Therapist

Believe. Trust. Let Go.

Welcome to Mindful Moments Therapy! It is an honour and privilege to have you visit my website and take the time to learn about my practice. First off, good for you! You have officially taken a courageous step in creating the life you want. I am here to offer you a non-judgmental and safe space to do the work and live your best life.

 

Please feel free to explore and learn about my story, my approach and my services. I look forward to working with you very soon.

 

Warmly,

Michelle

How Can I Support You?
I tend to work best with individuals who are struggling with the following needs:
​​

  • Depression

  • Anxiety & burnout

  • Life transitions

  • Self-Development struggles

  • Relationship & family issues

  • High stress levels

  • Career dissatisfaction 

  • Low self-esteem & lack of confidence

  • Low motivation

  • Chronic pain

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